Weigh In record (no journal entry) for 26 June 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1470 kcal
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Fat: 101.92g | Prot: 92.39g | Carb: 49.65g.
Breakfast: Nordica 2% Cottage Cheese, Extra Virgin Olive Oil, Egg. Lunch: President's Choice Blue Menu Unsalted Natural Almonds. Dinner: Cauliflower, Renee's Gourmet Classic Ranch, Zucchini, Chicken Breast. Snacks/Other: Silk True Almond Unsweetened, Peanut Butter, President's Choice Blue Menu Unsalted Natural Almonds, President's Choice Olives Stuffed with Garlic, Cracker Barrel Marble Cheese Slices, Golden Delicious Apples. more...
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gaining 0.3 lb a week
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