Weigh In record (no journal entry) for 26 June 2017
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206.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1176 kcal
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Fat: 36.14g | Prot: 84.02g | Carb: 120.07g.
Breakfast: Jimmy Dean Maple Turkey Sausage Patties, HEB Real Egg Whites, Pillsbury Grands! Buttermilk Biscuits. Lunch: Jac's Tailgaters Bayou Blaze Original BBQ Sauce, Bell Peppers, Hominy (White, Canned), Cooked Carrots, Loin Pork Roast (Lean and Fat Eaten). Dinner: HEB Baked Tostadas, Skinless Chicken Breast. Snacks/Other: HEB Pico de Gallo, Kim's Magic Pop, Air Popped Popcorn, McVities Penguin Biscuit. more...
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gaining 4.7 lb a week
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