Ecosalley's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
165.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1752 kcal Fat: 45.92g | Prot: 49.80g | Carb: 302.86g.   Breakfast: Banana. Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Baked Sour Cream and Onion Flavored Potato Crisps, Tortilla Strips, Havarti Cheese, White Turkey (Deli Cut Rotisserie), Hearty Grains 100% Whole Wheat Bagel. Dinner: Hummus, White Corn Tortilla Chips, Colby Jack Cheese, Milk (Nonfat), Cocoa Pebbles Cereal. Snacks/Other: Banana, Mountain Dew. more...
2177 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   gaining 0.9 lb a week



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