Weigh In record (no journal entry) for 14 March 2012
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1752 kcal
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Fat: 45.92g | Prot: 49.80g | Carb: 302.86g.
Breakfast: Banana. Lunch: Hearty Grains 100% Whole Wheat Bagel, White Turkey (Deli Cut Rotisserie), Havarti Cheese, Tortilla Strips, Baked Sour Cream and Onion Flavored Potato Crisps, Crunchy Granola Bars - Oats 'n Dark Chocolate. Dinner: Cocoa Pebbles Cereal, Milk (Nonfat), Colby Jack Cheese, White Corn Tortilla Chips, Hummus. Snacks/Other: Mountain Dew, Banana. more...
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2177 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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