Karen2222's Journal, 14 March 2012

178.0 lb Lost so far: 2.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 31.33g | Prot: 18.37g | Carb: 137.61g.   Breakfast: Cantaloupe Melons , Nutri-Grain Low Fat Waffles. Lunch: California Roll. Snacks/Other: Classic Cinnabon Roll. more...

2306 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...