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started 3 day diet yesterday. only one more day to go and hoping this will give me a jumpstart to the 220s. staying strong!
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237.0 lb
Lost so far: 43.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1016 kcal
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Fat: 47.09g | Prot: 54.66g | Carb: 98.95g.
Breakfast: Bananas, Sandwich Wheat Bread, Mini Omelet with Reduced Fat Cheese. Lunch: Lowfat Cottage Cheese, Saltine Crackers. Dinner: Bananas, Slow Churned Vanilla Light Ice Cream, Carrots, Broccoli, Bun Length Hot Dog. more...
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gaining 4.5 lb a week
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