Weigh In record (no journal entry) for 14 March 2012
|
130.4 lb
Lost so far: 0.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
829 kcal
|
Fat: 20.69g | Prot: 49.48g | Carb: 126.35g.
Breakfast: Nonfat Greek Yogurt - Blended Wild Strawberry, GOLEAN Cereal, Strawberries , Blueberries , Bananas. Lunch: Black Bean & Corn Salsa, Clementines , Extreme Wellness Whole Wheat Flour Tortillas, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Low Fat Refried Black Beans. Dinner: Mixed Salad Greens, Baked or Broiled Catfish, Cherry Tomatoes. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
1948 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|