Weigh In record (no journal entry) for 26 June 2017
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134.3 lb
Lost so far: 3.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1342 kcal
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Fat: 58.64g | Prot: 45.71g | Carb: 172.07g.
Breakfast: English Pineapple Tart. Lunch: Tempeh (Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Delfi Top. Snacks/Other: Snack Cracker, Roma Marie Susu, Richoco Siip (Chocolate), Chuba Keripik Singkong Rasa Balado. more...
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1954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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