Weigh In record (no journal entry) for 26 June 2017
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198.2 lb
Lost so far: 37.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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942 kcal
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Fat: 31.10g | Prot: 42.50g | Carb: 108.76g.
Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Sugar Puffs. Lunch: Sun-Pat Smooth Peanut Butter, Hovis Seed Sensations 7 Seeds Bread. more...
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steady weight
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