202122's Journal, 26 June 2017

118.2 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 56.53g | Prot: 44.65g | Carb: 210.81g.   Breakfast: Nutella Chocolate Hazelnut Spread, Pomurske Mlekarne Milk 1.5, Coffee, Sugar, Tre Marie Bread with Semi Candied Apricots and Almonds. Lunch: Cappuccino, as Chicken Sandwitch, Blueberries. Dinner: Vegetable Noodle Soup (Prepared with Water). more...

1565 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...