Weigh In record (no journal entry) for 25 June 2017
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194.7 lb
Lost so far: 25.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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130 kcal
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Fat: 5.58g | Prot: 7.56g | Carb: 11.56g.
Breakfast: Bakers Crackerbread Rye Toast, Boiled Egg. more...
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losing 3.6 lb a week
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