robhicks47's Journal, 14 March 2012

231.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 19.27g | Prot: 119.77g | Carb: 91.43g.   Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: Southwest-Style Chicken Chili. Dinner: Chardonnay, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mini - Chocolate Chip. more...

2728 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...