Weigh In record (no journal entry) for 14 March 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1941 kcal
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Fat: 99.19g | Prot: 62.48g | Carb: 210.21g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Milk (Nonfat), Potato Chips (Salted), Ham Sandwich with Lettuce and Spread. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Baked Potato, Bacon Wrapped Filet Mignon. Snacks/Other: Apple Pie. more...
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2024 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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