aslepius's Journal, 14 March 2012

166.0 lb Lost so far: 15.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

1183 kcal

Fat: 35.24g | Prot: 40.61g | Carb: 188.98g.   Breakfast: Egg White . Lunch: Apples, Bananas, Tea with Milk, 2% Fat Milk. Dinner: Vegetable Curry, Whole Wheat Roti. Snacks/Other: Apple & Cinnamon Instant Oatmeal, Bananas (Large), 2% Fat Milk. more...

2309 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...