Weigh In record (no journal entry) for 14 March 2012
|
147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
1184 kcal
|
Fat: 50.54g | Prot: 65.25g | Carb: 59.08g.
Breakfast: Onions, Sweet Red Peppers, Mushrooms, 100% Liquid Egg Whites. Dinner: Steam Supreme Creamed Spinach with Parmesan Cheese Sauce, Strawberries, Mixed Salad Greens, Extra Virgin Olive Oil, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Granulated Sugar, Red Table Wine. more...
|
|
2289 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
6jean's weight history
|