6jean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 12th: 770 * 48%
fat: 45.00g
|
protein: 23.00g
|
carbs: 72.00g
2085*  1315
Thu 10th: 206 * 13%
fat: 4.44g
|
protein: 15.35g
|
carbs: 26.88g
- -
Wed 9th: 660 * 41%
fat: 21.29g
|
protein: 70.31g
|
carbs: 48.30g
- -
Tue 8th: 979 * 61%
fat: 32.70g
|
protein: 41.44g
|
carbs: 138.83g
1882*  903
Mon 7th: 197 * 12%
fat: 8.69g
|
protein: 27.57g
|
carbs: 0.56g
- -
July 2012
Fri 13th: 1307 * 82%
fat: 77.12g
|
protein: 71.88g
|
carbs: 93.67g
2096*  789
Thu 12th: 1823 * 114%
fat: 71.87g
|
protein: 91.32g
|
carbs: 124.88g
2307*  484
June 2012
Tue 26th: 189 * 12%
fat: 11.11g
|
protein: 13.11g
|
carbs: 9.18g
- -
Mon 25th: 504 * 32%
fat: 3.19g
|
protein: 29.46g
|
carbs: 94.58g
- -
Thu 21st: 476 * 30%
fat: 25.09g
|
protein: 22.41g
|
carbs: 45.07g
- -
Wed 20th: 196 * 12%
fat: 10.11g
|
protein: 13.99g
|
carbs: 10.42g
- -
Tue 19th: 1582 * 99%
fat: 50.96g
|
protein: 79.94g
|
carbs: 132.39g
1965*  383
Tue 12th: 542 * 34%
fat: 26.17g
|
protein: 18.94g
|
carbs: 62.87g
- -
Mon 11th: 1232 * 77%
fat: 56.11g
|
protein: 70.83g
|
carbs: 115.85g
- -
Sun 10th: 1381 * 86%
fat: 50.36g
|
protein: 58.14g
|
carbs: 126.21g
1930*  549
May 2012
Tue 8th: 1022 * 64%
fat: 37.92g
|
protein: 59.36g
|
carbs: 110.81g
1878*  856
Fri 4th: 1252 * 78%
fat: 56.10g
|
protein: 58.11g
|
carbs: 134.40g
- -
Thu 3rd: - - 2007* -
Tue 1st: 672 * 42%
fat: 42.80g
|
protein: 33.27g
|
carbs: 46.52g
- -
April 2012
Tue 24th: 1004 * 63%
fat: 35.44g
|
protein: 47.56g
|
carbs: 134.95g
2030*  1026
Tue 17th: 1299 * 81%
fat: 18.25g
|
protein: 83.97g
|
carbs: 214.59g
1911*  612

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