Weigh In record (no journal entry) for 26 June 2017
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2017:
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484 kcal
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Fat: 19.86g | Prot: 29.60g | Carb: 41.51g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Praise Balsamic Salad Dressing, Pine Nuts (Pignolias), Chinese Cabbage (Bok-Choy, Pak-Choi), Red Cabbage. Dinner: Devondale Light Butter, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Aussie Farmers Direct Multigrain Bread. Snacks/Other: Coles Water Ice Sticks, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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2384 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Showering - 20 minutes, Housework - 1 hour and 40 minutes, Driving - 50 minutes, Figure skating - 1 hour, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours. more...
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gaining 0.5 lb a week
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