DeacJan's Journal, 16 March 2010

153.2 lb Lost so far: 1.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 63.67g | Prot: 45.42g | Carb: 76.14g.   Breakfast: Fat Free Milk, light cream, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Grilled Shrimp N' Spinach Salad. Dinner: Light & Fit Yogurt - Cherry Vanilla, light cream, Coffee, Chicken or Turkey Salad, Oat Bran Bread , Chicken & Herb Dumplings Soup. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...