Weigh In record (no journal entry) for 26 June 2017
|
157.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
208 kcal
|
Fat: 7.13g | Prot: 12.36g | Carb: 26.29g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 吐司. more...
|
losing 43.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|