Weigh In record (no journal entry) for 16 March 2010
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2607 kcal
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Fat: 94.20g | Prot: 108.72g | Carb: 275.95g.
Breakfast: Double Fiber Wheat Bread, Egg Starts, Brown 'n Serve Turkey Sausage Links. Lunch: Deli Shaved Oven Roasted Turkey Breast, Mayonnaise with Extra Virgin Olive Oil, Baby Carrots, Double Fiber Wheat Bread. Dinner: Taco, Tortilla Chips, Cheese Dip, Margarita. Snacks/Other: Vanilla Ice Cream Sandwich, Mixed Lite Fruit in Extra Light Syrup, Baked Cheddar and Sour Cream Ruffles, banana. more...
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3109 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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