Weigh In record (no journal entry) for 23 February 2010
|
242.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2010:
|
1722 kcal
|
Fat: 58.84g | Prot: 107.44g | Carb: 202.61g.
Breakfast: Turkey Sausage Patties, Egg Starts. Lunch: Parmesan Cheese, Croutons, Chocolate Chip Cookie, cantaloupe, Fat Free Thousand Island, boneless chicken breast, Lettuce, Wheat Roll, Doritos Cool Ranch. Dinner: Chicken Quinoa & White Bean Soup. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, fiber one yogurt key lime pie. more...
|
|
3116 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffufl's weight history
|