Jeffufl's Journal, 16 February 2010

243.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 69.27g | Prot: 95.06g | Carb: 263.32g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: lo mein, wonton soup. Dinner: #14 Bootlegger Club. Snacks/Other: All-Natural Bandito Chunky Salsa Peach, Snyder's of Hanover Yellow Corn Tortilla Chips, banana. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...