Weigh In record (no journal entry) for 09 February 2010
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1848 kcal
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Fat: 46.36g | Prot: 90.30g | Carb: 279.76g.
Breakfast: Turkey Sausage Patties, All Whites 100% liquid egg whites, oroweat sandwich thins. Lunch: oroweat sandwich thins, Carrots, Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Shaved Oven Roasted Turkey Breast. Dinner: canola oil, Voila! Chicken Stir-Fry. Snacks/Other: Vanilla Ice Cream Sandwich, Triscuit Thin Crisps Original, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, banana. more...
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3017 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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