Weigh In record (no journal entry) for 26 January 2010
|
250.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2010:
|
1969 kcal
|
Fat: 63.45g | Prot: 145.18g | Carb: 211.42g.
Breakfast: Turkey Breast Cutlets, No Sugar Added Chocolate Milk Mix, Skim Plus. Lunch: tilapia, bun, pickle, lettuce, tomato, steamed vegetables. Dinner: Contessa Shrimp Primavera. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, pickle, Deluxe Whey Protein Energy Bar - Caramel Peanut, banana, fiber one yogurt key lime pie. more...
|
|
3072 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffufl's weight history
|