Thamimohale's Journal, 25 June 2017

192.5 lb Lost so far: 50.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 74.12g | Prot: 110.31g | Carb: 19.15g.   Breakfast: Fried Egg with Fat, Eskort Russian. Lunch: KFC Chicken Breast, KFC Chicken Drumstick. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...