Thamimohale's Journal, 26 June 2017

191.6 lb Lost so far: 51.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 82.75g | Prot: 93.47g | Carb: 9.56g.   Breakfast: Hard-Boiled Egg. Lunch: Chicken Wing Meat and Skin, Chicken Thigh Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lamb Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk, USN Fast Grow Aminos, GNC Triple Strength Omega Complex. more...

2436 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...