Weigh In record (no journal entry) for 15 March 2012
|
124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
1321 kcal
|
Fat: 50.38g | Prot: 38.32g | Carb: 189.62g.
Breakfast: Dried Prune, Margarine, Toasted Whole Wheat Bread (Commercial), Honey, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds). Dinner: Lamb Chop, Vegetable Soup (Low Sodium, with Water), White Rice. Snacks/Other: Ice Cream, Madeira Cake, Nonfat Cappuccino, Nectarines, White Sugar (Granulated or Lump). more...
|
|
1678 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vongys's weight history
|