Weigh In record (no journal entry) for 25 June 2017
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274.4 lb
Lost so far: 27.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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892 kcal
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Fat: 65.89g | Prot: 59.53g | Carb: 18.37g.
Breakfast: Green Sweet Pepper, Slim Jim Original Smoked Snack Sticks, Weight Watchers Smoked Flavor String Cheese, Boiled Egg. Dinner: Emerald Natural Almonds 100 Calorie Pack, Red Tomatoes (Canned), Green Giant Riced Veggies Cauliflower, Mushrooms, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Slim Jim Original Smoked Snack Sticks, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. more...
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losing 2.3 lb a week
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