Weigh In record (no journal entry) for 14 March 2012
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90.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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889 kcal
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Fat: 11.03g | Prot: 60.41g | Carb: 166.60g.
Breakfast: Fat Free Italian Dressing, Chunky Salsa (Mild), Lettuce, Carbmaster Strawberry Banana Yogurt, Puffed Millet Cereal. Lunch: Low Sodium Rice Cakes, Light Queso Fresco & Chipotle, Bell Peppers, Pickles, Light & Fit Yogurt, Classic Cole Slaw Mix. Dinner: Puffed Millet Cereal, Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Carbmaster Strawberry Banana Yogurt. Snacks/Other: Sugar Free Chocolate Syrup, Diet Hot Chocolate, Light 35 Wheat Bread, Southwestern Salsa, Low Sodium Rice Cakes. more...
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losing 2.1 lb a week
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