Weigh In record (no journal entry) for 25 June 2017
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173.2 lb
Lost so far: 82.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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2190 kcal
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Fat: 103.37g | Prot: 193.72g | Carb: 140.81g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Coffee (Brewed From Grounds), BPI Sports BCAA, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Okra, Sea Salt, Extra Virgin Olive Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mozzarella Cheese (Whole Milk), Cauliflower, Cape Gourmet Swai Fillets. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Quest Mint Chocolate Chunk, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water. more...
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gaining 21.0 lb a week
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