Weigh In record (no journal entry) for 25 June 2017
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165.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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2300 kcal
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Fat: 78.50g | Prot: 154.68g | Carb: 112.94g.
Breakfast: Beyond Raw Precision BCAA - Tropical Punch. Lunch: Tomato and Onion, Vinaigrette Dressing, Goats Cheese (Soft), Pork Tenderloin. Dinner: Mama Rosa's Griller Chicken BBQ Pizza, Pecan Nuts, Cajun Hollar Boudin, Cooked Mushrooms, Wild Harvest Mixed Greens & Spinach Salad, Maple Grove Farms Citrus Vinaigrette, Stella Gorgonzola Cheese, Central Market Southwest Grilled Chicken Breast. Snacks/Other: Granny Smith Apples, JYM Supplement Science Pro JYM - Vanilla, Michelob Ultra Light Beer, Club Soda, Absolut Vodka, Schweppes Tonic Water, Bombay Sapphire Gin. more...
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gaining 9.8 lb a week
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