evon185's Journal, 25 June 2017

205.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 88.21g | Prot: 64.22g | Carb: 354.15g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Bananas. Lunch: Olive Garden Minestrone Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Mid's Meat Sauce, Ronzoni Smart Taste Thin Spaghetti, Great Value Broccoli Florets, Broccoli, Cashew Nuts, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Navels Oranges, Nature's Own Light Honey Wheat Bread, Pop Secret Popcorn Butter 100 Calorie Pop. Snacks/Other: Equate Sugar Free Fiber Supplement Chewable Tablets, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Stress B-Complex, Nabisco Premium Saltine Crackers Original, Great Value Saltine Crackers, Keebler Zesta Original Saltine Crackers, Peach Pie (Two Crust). more...

2323 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...