Weigh In record (no journal entry) for 14 March 2012
|
202.7 lb
Lost so far: 14.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
1313 kcal
|
Fat: 44.69g | Prot: 34.24g | Carb: 191.66g.
Breakfast: Tonalin CLA, Omega-3 Fish Oil, Green Tea, Optima Shakes - Rich Chocolate Royale. Lunch: Red Delicious Apples, Mayonnaise, White Bread, Mild Cheddar Cheese, Beef and Pork Bologna. Snacks/Other: Berry Ice, Berry Ice. more...
|
|
4711 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 5 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PonchoVia's weight history
|