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Well I learned that I have got a good handle on portions and distribution and frequency while I am at home. But, wow, while traveling I definitely get a poor grade! The first trip this month was deflating. Plane landed, grabbed the rental car and scooped up my colleague, and met the workshop group at a prearranged restaurant. There was not a single item on the menu that fit my diet plan! It went downhill from there. The second trip was a bit better, I packed more veggies and nuts and was able to chose where I eat and got a bit more exercise/walking. Have a third trip coming up. In addition to planning ahead I have been meditating/visualizing in preparation for this one and expect it will be better.
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178.0 lb
Lost so far: 20.5 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2017:
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181 kcal
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Fat: 5.87g | Prot: 14.55g | Carb: 20.10g.
Breakfast: Cooked Summer Squash (Fat Added in Cooking), Trader Joe's 2% Greek Yogurt, Oranges, Coffee. more...
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gaining 0.3 lb a week
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