Weigh In record (no journal entry) for 14 March 2012
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157.0 lb
Lost so far: 72.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1803 kcal
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Fat: 139.80g | Prot: 85.42g | Carb: 43.63g.
Breakfast: sliced almonds, Trader Joe's real mayo, canned tuna, onions, green bell pepper. Lunch: green bell pepper, onions, Trader Joe's sliced raw almonds, Trader Joe's real mayo, canned tuna, Trader Joe's kale, olive oil. Dinner: Trader Joe's kale, Trader Joe's Mayonnaise, Trader Joe's frozen turkey patties, olive oil. Snacks/Other: cottage cheese, walnuts, frozen blueberries. more...
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losing 2.7 lb a week
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