Weigh In record (no journal entry) for 25 June 2017
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170.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2557 kcal
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Fat: 15.97g | Prot: 238.99g | Carb: 357.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Serious Mass. Lunch: Food Lion Cooked Shrimp, Zucchini, Grapes, Peach, Zucchini, Skinless Chicken Breast. Dinner: Tomatoes, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Publix Green Bell Pepper, Tomatoes. Snacks/Other: GNC Beyond Raw Ravage - Grape. more...
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2938 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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