dylangoldberg615's Journal, 24 June 2017


Diet Calendar Entries for 24 June 2017:
2620 kcal Fat: 25.35g | Prot: 235.00g | Carb: 363.34g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Serious Mass. Lunch: Tomatoes, Target 93/7 Ground Beef, Peach, All Whites 100% Liquid Egg Whites, Sweet Onions, Tomatoes, Blueberries. Dinner: Zucchini, StarKist Foods Solid White Albacore Tuna in Water, Zucchini, Skinless Chicken Breast. Snacks/Other: GNC Beyond Raw Ravage - Grape. more...
2511 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...



     
 

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