Weigh In record (no journal entry) for 25 June 2017
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1982 kcal
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Fat: 68.45g | Prot: 61.82g | Carb: 298.96g.
Breakfast: Coffee with Milk and Sugar, Watermelon, Khakhra. Lunch: Stewed Potatoes with Tomatoes, Pulav, Mashed Potato, Cooked Green Beans and Potatoes, Cooked Green Cabbage, Cooked Green Cabbage (Fat Added in Cooking), Macaroni, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Capsicum, Paneer Tikka, Broccoli Soup. more...
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losing 6.2 lb a week
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psalpesh's weight history
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