helenwalker's Journal, 14 March 2012

216.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 65.98g | Prot: 76.70g | Carb: 301.36g.   Breakfast: 1% Fat Milk, 40% Bran flakes, Bananas. Lunch: Sliced Ham (Extra Lean), Fresco Soft Taco - Beef, Avocado Halves, Turkey Light Meat (Cooked, Roasted), Chocolate Cake Donut - Chocolate Iced, Diet Soda, Mayonnaise, 100% Whole Wheat Bread Light. Dinner: Brownies (Dry Mix), Plain Baked Potato, Chicken Breast, 100% Whole Wheat Bread Light. Snacks/Other: Sugar Free Iced Tea, Fudgsicle No Sugar Added Fudge Bars, Marshmallows, Ice Cream, Vanilla Cupcakes. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...