Weigh In record (no journal entry) for 14 March 2012
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329.0 lb
Lost so far: 31.0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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452 kcal
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Fat: 9.69g | Prot: 54.84g | Carb: 36.26g.
Lunch: Apples, Radishes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Chicken Breast (Skin Not Eaten), Cucumber (Peeled). Snacks/Other: Grapefruit (Pink and Red). more...
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losing 7.0 lb a week
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lnevala's weight history
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