Weigh In record (no journal entry) for 14 March 2012
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325.0 lb
Lost so far: 35.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2165 kcal
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Fat: 70.56g | Prot: 131.85g | Carb: 256.47g.
Breakfast: Chocolate Milk Shake, Nonfat Black Cherry Greek Yogurt, Creme Brulee Coffee Creamer, Coffee. Lunch: quiznos. Dinner: Thin Sliced Oven Roasted Turkey Breast, Zesty Bread & Butter Chip Pickles, Olive Oil Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), California Veggie Burgers. Snacks/Other: Hearty Light Multi-Grain English Muffins, Smart Pop Kettle Korn, Pink Lady Apples. more...
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losing 1.4 lb a week
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BGC's weight history
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