Weigh In record (no journal entry) for 25 June 2017
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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3217 kcal
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Fat: 147.94g | Prot: 83.28g | Carb: 380.75g.
Breakfast: Yakult Yakult Light. Lunch: Gemengde Notenmix, Eat Natural Noten en Zaden, Melkunie Havermoutpap. Dinner: Milbona Volle Yoghurt Perzik Passie, Aardbeien, HAK Doperwtjes Extra Fijn, Wortelen, Gekookte Groene Snijboontjes (Vers), Lassie Basmati Rijst, Lidl Gerookte Makreelfilet met Peper. Snacks/Other: Côte d'Or Puur Hazelnoten, Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Bolletje Kanelly, Jumbo Kokosmakroon. more...
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steady weight
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