Weigh In record (no journal entry) for 16 March 2010
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151.1 lb
Lost so far: 13.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1835 kcal
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Fat: 66.00g | Prot: 102.25g | Carb: 220.33g.
Breakfast: 100% Whole Grain Oatmeal, pear, landsberg. Dinner: Whole Milk Mozzarella Cheese, navel, almonds, olive oil, Beef Outside Round (Steak, Trimmed to 0" Fat), landsberg, abraham's Hummos, abraham's baba, abraham's taboule salad, tomato. Snacks/Other: medjool. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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losing 0.7 lb a week
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loebner's weight history
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