Weigh In record (no journal entry) for 14 March 2012
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1097 kcal
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Fat: 57.69g | Prot: 97.38g | Carb: 39.38g.
Breakfast: Day Break Chocolate Chip Crisp Bar, Grated Romano Parmesan Cheese, Ocean Perch, Celery, Baby Spinach, Buttermilk Ranch Dressing & Dip, Tomatoes, Fresh Mozzarella, Balsamic Vinegar, Atkins Advantage Cafe Mocha Shake. more...
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losing 4.0 lb a week
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