tarhademuth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 824 * 43%
fat: 19.00g
|
protein: 34.00g
|
carbs: 124.00g
- -
Tue 29th: 938 * 49%
fat: 48.59g
|
protein: 25.27g
|
carbs: 114.22g
- -
December 2012
Mon 10th: 336 * 18%
fat: 6.36g
|
protein: 58.68g
|
carbs: 8.67g
- -
July 2012
Thu 19th: 1100 * 69%
fat: 63.23g
|
protein: 75.32g
|
carbs: 62.50g
- -
Wed 18th: 1321 * 83%
fat: 83.12g
|
protein: 95.82g
|
carbs: 51.09g
- -
Sun 15th: 390 * 24%
fat: 19.90g
|
protein: 34.38g
|
carbs: 17.37g
- -
Fri 13th: 589 * 37%
fat: 36.97g
|
protein: 35.88g
|
carbs: 30.37g
- -
Fri 6th: 1867 * 117%
fat: 118.82g
|
protein: 160.15g
|
carbs: 34.13g
- -
Thu 5th: 870 * 54%
fat: 54.03g
|
protein: 61.55g
|
carbs: 32.00g
- -
June 2012
Tue 26th: 1796 * 112%
fat: 106.10g
|
protein: 85.31g
|
carbs: 72.77g
- -
Mon 25th: 1180 * 74%
fat: 80.50g
|
protein: 74.00g
|
carbs: 36.00g
- -
Thu 21st: 1459 * 91%
fat: 86.14g
|
protein: 127.63g
|
carbs: 38.72g
- -
Thu 7th: 1584 * 99%
fat: 122.92g
|
protein: 100.34g
|
carbs: 31.03g
- -
Wed 6th: 502 * 31%
fat: 25.54g
|
protein: 53.21g
|
carbs: 13.45g
- -
Tue 5th: 1624 * 102%
fat: 92.60g
|
protein: 129.07g
|
carbs: 71.32g
2447*  823
Sun 3rd: 231 * 14%
fat: 2.20g
|
protein: 8.29g
|
carbs: 53.76g
- -
May 2012
Mon 28th: 367 * 23%
fat: 27.99g
|
protein: 24.16g
|
carbs: 5.95g
- -
Thu 24th: 195 * 12%
fat: 15.58g
|
protein: 12.16g
|
carbs: 0.72g
- -
Thu 10th: 385 * 24%
fat: 17.59g
|
protein: 41.20g
|
carbs: 16.94g
- -
Fri 4th: 1706 * 107%
fat: 106.28g
|
protein: 85.33g
|
carbs: 71.14g
- -

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