szq2000's Journal, 14 March 2012

154.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 102.07g | Prot: 63.81g | Carb: 158.11g.   Breakfast: sara lee bread, Original Liquid Coffee Creamer, coffee. Lunch: sour cream, baked potato, beef rib eye. Dinner: meatloaf, dorothy lynch, lettuce. Snacks/Other: cheesecake. more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 8 hours and 13 minutes. more...