Weigh In record (no journal entry) for 14 March 2012
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1672 kcal
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Fat: 56.39g | Prot: 54.14g | Carb: 245.93g.
Breakfast: Coffee with Cream and Sugar, Instant Oatmeal - Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: Chicken Taco, Rice (Small), Refried Beans. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Cranberry-Apple Juice (Bottled), Simply Naked Bagel Chips, Smokehouse Almonds, Fiber One Chewy Bars, Caramel Rice Cakes, Coffee with Cream and Sugar. more...
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gaining 7.0 lb a week
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