Weigh In record (no journal entry) for 25 June 2017
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1540 kcal
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Fat: 57.87g | Prot: 59.05g | Carb: 211.68g.
Breakfast: 火龍果, 鮮奶嫩仙草. Lunch: 麻辣香鍋. Dinner: 陽春麵, 蘋果（去皮）. more...
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gaining 10.8 lb a week
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