Dwight Denso's Journal, 14 March 2012

207.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 98.36g | Prot: 63.16g | Carb: 297.27g.   Breakfast: Wheat Bagel. Lunch: French Fries (Large), Quarter Pounder with Cheese. Dinner: Peanut Butter Sandwich. Snacks/Other: Quality Street Chocolates. more...

2471 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Desk Work - 3 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...