Weigh In record (no journal entry) for 14 March 2012
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184.6 lb
Lost so far: 25.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1088 kcal
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Fat: 22.53g | Prot: 125.58g | Carb: 106.69g.
Breakfast: cauliflower, Steamed Lentils, stevia, coffee, eggs, milk. Lunch: sugar free jello, black beans, chicken breast. Dinner: black beans, broccoli, chicken breast. Snacks/Other: quest bar cocanut cashew. more...
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losing 4.2 lb a week
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Carolyn Ray's weight history
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