Weigh In record (no journal entry) for 24 June 2017
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1570 kcal
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Fat: 47.14g | Prot: 100.83g | Carb: 193.02g.
Breakfast: 2% Fat Milk, Nestle Turtles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange, Apples, President's Choice 0% Greek Yogurt - Plain, Coffee, Del Monte Pear Halves Packed in Water. Lunch: Butter, Country Harvest Raisin Bread. Dinner: Butter, Red Onions, Onions, Cauliflower (Without Salt, Drained, Cooked, Boiled), Lilydale Chicken Breast Boneless Skinless, Kale, Emma Emma Extra Virgin Olive Oil. more...
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gaining 4.1 lb a week
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